About Self Defense
What is in the SPEFL-SC Self-Defense Program?
Attacks occur without warning, and when individuals least expect it. In India, these attacks are all the more common. The incidences against children and women are rising at an alarming rate. While this is a scary fact, Safety has become a question mark. We must protect ourselves, defend ourselves, and should also be capable of defending our loved ones.
SPEFL-SC Self Defense program is based on the best self-defense techniques from the world’s best fighting systems including Kali (Philippines), Krav Maga (Israel), Silat (Indonesia), and Wing Chun (India). Unlike Judo, Karate, Taekwondo, etc SPEFL-SC training is not intended for sport but is pure self-defense. It is a #1 LIFE SKILL today.
SPEFL-SC Self-Defense program relies on simple, instinctive body movements rather than rigid techniques requiring years of training. It is easy to learn and retain and can be performed naturally & intuitively and as a result, men, women, and kids are currently moving in to use these self-defense techniques.
Our team has experts from the Army, Corporates, and Education Domain. Hence the curriculum has been designed after years of research to meet the exact requirements of the changing society.
- SCIENTIFICALLY DESIGNED FOR ALL CONDITIONS
- FOR HANDLING REAL LIFE SCENARIOS
- COMBAT READINESS PROGRAM
- FOR ALL AGE GROUPS
- SELF DEFENSE – #1 LIFE SKILL TODAY
- SMALL MODULES easy to learn and practice
Participants completing 4 levels during school can enrol directly to level 5 unarmed self defence instructor job role. This job role provides career opportunities and growth path defined as per qualification pack presented to NSDC & NCVET.
TOPICS COVERED IN SELF DEFENSE TRAINING CURRICULUM
| SL. NO | TOPICS COVERED IN SELF DEFENSE TRAINING CURRICULUM (6th to 12th Std) | CATEGORY |
|---|---|---|
|
1
|
WHAT IS SITUATIONAL AWARENESS? HOW TO DEVELOP SITUATIONAL AWARENESS SEE THE EXPRESSIONS ON THE FACE OF ATTACKER IDENTIFICATION AND AVOIDANCE OF RISK HOW TO USE YOUR SURROUNDINGS, COMMON OBJECTS FOR SELF-DEFENSE SAFETY TIPS FOR SCHOOL KIDS – TRAVELLING ALONE BY BUS OR CAB, IN MALL, COMMON PLACES ETC. UNDERSTANDING THE CONCEPT OF OBSERVE, ORIENT, DECIDE AND ACT. HOW TO HANDLE MENTAL PRESSURE (GASLIGHTING) |
SITUATIONAL AWARENESS (ONLINE SESSION) |
|
2
|
HOW TO RECOGNISE ONLINE ABUSE AND THE IMPACT IT HAS ON FEMALE’S LIVES? HOW TO SET UP YOUR SOCIAL MEDIA ACCOUNTS AND PROFILES WITH SAFETY IN MIND? HOW TO DEAL WITH ONLINE ABUSE THROUGH REPORTING AND PROTECTING YOUR WELLBEING? |
SOCIAL MEDIA (ONLINE SESSION) |
|
3
|
SLAP & PUNCH DEFENSE WRIST GRAB DEFENSE (SINGLE AND DOUBLE HAND) FRONT AND BACK CHOKE DEFENSE (BEAR HUG) HAIR GRAB DEFENSE NECK CHOKE DEFENSE (FRONT & BACK) SHOULDER GRAB DEFENSE PUNCHES AND KICKS ELBOW STRIKES FIGHT AND FLIGHT RESPONSE 360 DEFENSES CONCEPTS OF TIME, DISTANCE, SPEED AND POWER IN SELF DEFENSE |
COMBAT
TECHNIQUES (12 SESSIONS) |
https://cbseacademic.nic.in/sqaa/doc/handbook.pdf Page No. 189
SCORE CARD
The scorecard will reflect the score of the school in each standard, subdomain, domain, and overall in all the domains. Schools will have data to track their performance and will present a clear picture of their strengths and areas of concern where action is required at different levels to improve the quality and sustainability of their programs. It will help the school leadership to set and focus on goals.
https://cbseacademic.nic.in/sqaa/doc/handbook.pdf Page No. 292
SELF DEFENSE PROGRAM PROGRESSION
Participation Certificate for Basic Rapid Defense Training
This program is being covered in 4 hrs of training
Participation Certificate for Rapid Foundation Self Defense Training Program
Participation Certificate for Rapid Foundation Self Defense Training Program
This certificate is being issued from level 1 to 5 which is part of National Skill Qualification Framework Level 5 curriculum
The qualification of learner start from 8th class to 12th class. After completion of level 5, s/he will be a professional trainer
TOTAL 11 MODULES FOR 5 LEVELS
